The Wellness Trap: When Self-Care Becomes Self-Sabotage
ORBITINDONESIA.COM – Self-care, often hailed as the key to a balanced life, can paradoxically lead to stress when pursued obsessively. The wellness trap is a real phenomenon where the quest for health ironically harms mental well-being.
In recent years, self-care has gained immense popularity. From meditation apps to step trackers, these tools promise improved health. However, they can also become overwhelming. Experts warn against the commercialization of wellness, which can transform supportive habits into stress-inducing routines.
The pursuit of perfect health can lead to anxiety and guilt. Dr. Chetna Luthra points out that excessive self-care can cause mental health issues. Moreover, Dr. Sunil Sekhri highlights the risks of over-supplementation and extreme diets. These practices may delay essential medical care, as underlying conditions remain undiagnosed.
The wellness industry often targets young individuals during their identity-forming years. Marketing strategies capitalize on insecurities, especially among women, promising acceptance through perfection. This obsession with health can result in avoidance of social interactions and neglect of medical advice.
Breaking free from the wellness trap requires a balanced approach. Experts suggest starting small and listening to your body's signals. Real wellness is not about perfection but about achieving a peaceful, balanced life. As we navigate this wellness-driven world, the key lies in being present and kind to ourselves.
(Orbit dari berbagai sumber, 3 September 2025)
