The Paradox of Self-Care: When Wellness Leads to Stress
ORBITINDONESIA.COM – Self-care is often touted as the ultimate path to a balanced life, yet its obsessive pursuit can ironically lead to increased stress.
Self-care has become immensely popular, with tools like meditation apps and step trackers promising better health. However, the commercialization of wellness can turn beneficial habits into stress-inducing routines.
The quest for perfect health can lead to anxiety and guilt. Dr. Chetna Luthra notes that excessive self-care may cause mental health issues. Dr. Sunil Sekhri warns of the dangers of over-supplementation and extreme diets, which can delay crucial medical care.
The wellness industry targets young individuals, exploiting insecurities to sell the notion of perfection. This obsession can lead to social isolation and disregard for medical advice, emphasizing the need for a balanced approach.
Breaking free from the wellness trap involves listening to our body's signals and aiming for a balanced life. Real wellness is not about perfection; it's about being present and kind to oneself in a wellness-driven world.
(Orbit dari berbagai sumber, 4 September 2025)
